Once monthly we have a 90-minute meditation session, open to the public, where we begin with gentle breath and yoga warm up (usually in the Dahn tradition, but sometimes it's simple Hatha and Pranayama) and then go into a spontaneous guided meditation with Ellen Katz or other invited teachers. Mindfulness, Chakra Balancing, Presence - and even Native American meditation practices can be integrated into the evening. This is a community service by the faculty at Inner Balance. RSVP is appreciated.

Unique Transformational Journey into Matrix Why join? To be in this group is to experience a portal into 5D world, integrating and upgrading both your spirit and earth matter at a light speed. Diving into the Quantum Field of all possibilities initiated extraordinary events in my life. I felt inspired to create a meeting, study and practice space for people that want to experience the power of Matrix Energetics and conscious transformation. Join us for: Monday study groups (second Monday of th …

… When we consciously raise the kundalini, it activates chemicals in the brain and a healthful change in consciousness is experienced. It may be subtle or it may be spectacular. It doesn’t matter what your level of physical ability is - if you can breathe and move your body, you will experience Kundalini Yoga. The real proof that a person has raised their kundalini manifests in a happier attitude towards life, relationships, and the self. What is Does Kundalini Mean? The Kundalini is untapped ener …

Release of physical stress and tension, structural body-integration, strengthening, and energetic expansion are not only for the super-athletic and able-bodied. This group exists to support, instruct and serve individuals who are: living with physical disability, in various stages of health or dis-ease, or recovering from illness, injury or physical trauma.  My own experiences with chronic illness and the benefits of yoga practice inspired me to become a yoga teacher, certify in Adaptive Yoga …

… To the best of my knowledge, I am in good physical and mental health to practice and train martial arts for health, discipline, self-defense, and self-improvement.                                                                                                                                                                                                                                                                                                                                               …

  Kai Chi Do literally translates to Free Spirit Way or the Way to Free Life Energy. This is an exercise that uses wisdom derived from ancient practices of energy movement, breath, and sound to integrate body, mind and spirit. Kai Chi Do utilizes Five elements (Root-Yuan, Air-Kongqi, Fire-Huo, Water-Shui, Earth-Dadi) in combination with music, meditation, and breath-work to powerfully free blocked energy. By creating a safe, nurturing space after completing the 70 minute practice people walk aw …

Drawing from multiple faith traditions, yoga has evolved across the ages as a means of tuning the body for prayer and meditation. Join us as we explore the multiple spiritual and physical benefits of yoga practice while explicitly integrating prayers and spiritual themes of our Catholic faith. Typical sessions include an opening prayer, inspired movement & strengthening, and contemplative prayer to close. The program focuses on various themes to coincide with the liturgical calendar and progress …

Meet other people interested in optimal wellness to talk about nutrition,healthy lifestyles, integrative medicine and holistic healthcare. We have monthly events from movies to lectures or food preparation demonstrations.

This is a group for healers creating vibrant health and world-wide change using integrative and holistic methods. Acupuncturists, naturopaths, chiropractors, bio-energetic practitioners, massage therapists, body-workers, energy-healers, hypnotherapists, health and nutrition coaches, homeopathics, physicians, dentists and veterinarians who practice functional and integrative medicine- we want YOU! Am I missing your modality? I would love to hear about it! This is a group to support each others pr …

… Many of our professionals charge no fees for services such as: Meditation Night with Crystal Singing Bowls, Gong, Drumming Circles, Crystal Bowls & Gong Parenting Classes using the Positive Discipline Method Fitness Instruction Proper Skin Care Instruction Facials for Breast Cancer Survivors Introduction to Alternative Health & Healing Modalities: Reki Crystal Healing & Practices Connecting with Angel Guides Akashic Records Yoga Those who are interested in Holistic health care and Alternativ …

… .) - Education focused on community feedback - Exploring the power of healing - Fun, social atmosphere that allows for networking and learning Bodyworkers and massage therapists have the opportunity to meet and greet one another, during meet up groups, learn more about different practitioners and modalities & develop lasting relationships within the alternative health community. Graduates from any bodyworking program are welcomed to attend. Due to information shared within these meet ups, curr …